Intermittent fasting, often combined with a ketogenic diet is still a very popular diet strategy. Many gurus swear by the amazing health benefits, effortless weight loss and promises to live to 100 years old. Sounds like the dream, so why aren’t we all doing it?
Low carb diets like paleo and keto diets remain a popular diet these days and the CrossFit world has been no exception. Even CF.com promotes to limit starch. Here’s why that triggers me.
Summer is around the corner and so are all the quick fix “six weeks to a sixpack” plans to play on your anxiety not to be fit for the beach. Many plans offer amazing promises…
What I learned travelling through Japan for 3 weeks about food environment and lifestyle.
Game Day Nutrition: how to fuel optimally to ensure you can perform your best during a race, CrossFit or fitness competition.
“Alcohol is the anaesthesia by which we endure the operation of life”. George Bernard Shaw Irish playwright Sober October has just passed and some of my clients took the opportunity to experiment with their drinking…
Final part of the Nutrition Basics series: protein
This blog explores the second macro nutrient in the Nutrition Basics series: fat
Carbs make you fat right? Carbohydrates, or carbs as all hipsters and other cool people refer to this macronutrient, is a bit of a dirty word lately. The low carb diet has never been more…
Part one of the nutrition basics series covering calories and the energy balance.