Tuna salad can be a great way of adding protein to your sandwich, but store bought tuna salad often contains a lot of fat and not that much fish.
It’s also super easy to make, so next time you’re looking for inspiration for your sandwich, make your own! This spread only contains 135 kcal and 15 grams protein per serving.
Ingredients for 2 portions:
1 can tuna chunks in water
1 tablespoon mayonaise
1 tablespoon mustard or Greek low fat yogurt
1 spring onion
salt & pepper to taste
Macros: 31 g protein, 3 g carbohydrate and 15 g fat (271 kcal) per 2 portions.
Just mix everything together in a bowl and add to toast.
Experiment with different herbs and ingredients, you can add gherkins, fresh herbs like dill or coriander for example. Add some sriracha sauce for a spicy tuna salad.